Show Search Criteria

    Activity Search Results

    total results: 36

    Showing: 1 to 36

    120232 - Hip-Hop Dance Yogi Girlz

    Hip-Hop Dance Yogi Girlz is an activity that your child is sure to love! Hip-Hop Dance yoga is an innovative, creative, fun, dynamic way for kids to learn and enjoy the ancient art form of yoga! Through a decadent fusion of hip-hop dance, music, rhythmic flow, balance, fluid body movement and art your daughter will transform. You'll see improvement in her form, flexibility, awareness of breath, skill and focus. You'll also see her transform into a more motivated, confident, empowered yogi! No experience in yoga is needed. However, each child should be prepared to be challenged and open to exploring the range of motion and ability of their bodies.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice120232-ADance Yoga Kidz09/22/18 - 11/10/18 9:00A - 10:00ASaCommunity Center$225/$2456 years to under 13 yearsNot AvailableItem DetailsLocation Details

    150402 - Gentle Yoga

    Through a series of traditional and modified yoga postures and breathing techniques, this accessible class is designed to enhance flexibility, balance and functional strength using attainable poses at a beginner level, while stimulating the mind, body and spirit. Reduce your stress level with this excellent complement to any fitness program. No previous yoga experience necessary; all levels welcome. Mats are available.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150402-AGentle Yoga09/20/18 - 12/06/1810:00A - 10:55AThCommunity Center$132/$15218 years and UpNot AvailableItem DetailsLocation Details

    150403 - Stress Burner Yoga 2018

    Imagine moving through your day with a new sense of resilience, confidence and calm. Stress Burner Yoga techniques can help you lower your stress “set-point” and cultivate flexibility on the mat and in life. In this different kind of yoga class we’ll focus on ways to cultivate a daily practice of mindfulness, calm, gratitude and joy in a fun, supportive atmosphere. You have the perfect body for this class which is also a good complement to any yoga class you are already taking. Plus you will learn Emotional Freedom Technique/ Tapping, Energy Medicine and Quantum Powers tools to manage stress and energy even more efficiently. You will find practice buddies to help you integrate your new habits. Best rate is for all 10 classes in session A below, then 8 and 6.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150403-AStress Burner Yoga09/26/18 - 12/12/18 7:30P - 8:45PWCommunity Center$200/$22013 years and UpNot AvailableItem DetailsLocation Details
    Read Notice150403-BStress Burner Yoga09/26/18 - 12/12/18 7:30P - 8:45PWCommunity Center$165/$18513 years and UpNot AvailableItem DetailsLocation Details
    Read Notice150403-CStress Burner Yoga09/26/18 - 12/12/18 7:30P - 8:45PWCommunity Center$130/$15013 years and UpNot AvailableItem DetailsLocation Details

    150409 - Pilates With Props

    Pilates with Props employs small apparatus including resistance rings, flex bands, sponge-balls and weighted bars to extend the range of intensity of Pilates mat exercises. The latter weeks of class add an element of balance work through use of the Swiss ball. (Instructor will provide suggestions to source a burst-resistant, 55-cm ball or bring your own.)

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150409-APilates with Props09/18/18 - 12/04/18 7:00P - 7:55PTuCommunity Center$144/$16418 years and UpNot AvailableItem DetailsLocation Details

    150411 - Yoga for Fitness

    This class introduces participants to fundamentals of yoga practice including asanas (poses), breathing techniques, and body awareness. Class is presented in a dynamic workout that includes stretching, strength-building, and complete relaxation. Participants work safely and gently to increase or restore flexibility and range of motion, build stamina, and improve coordination and balance. No previous yoga experience necessary; all levels welcome. Mats available.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150411-AYoga for Fitness09/17/18 - 12/03/1812:15P - 1:15PMCommunity Center$132/$15218 years and UpNot AvailableItem DetailsLocation Details
    Read Notice150411-BYoga for Fitness09/18/18 - 12/04/18 8:00P - 8:55PTuCommunity Center$144/$16418 years and UpNot AvailableItem DetailsLocation Details

    150433 - Total Body: Strength, Conditio

    Class will include resistance, power and cardio exercises using a variety of weights and equipment to develop strength, overall conditioning and endurance. All moves can be adapted to your individual fitness level. Class taught by Certified Personal Trainer/Group Fitness Instructor.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150433-ATotal Body: Strength09/11/18 - 12/20/18 6:30P - 7:30PTu, ThCommunity Center$190/$21014 years and UpNot AvailableItem DetailsLocation Details

    150436 - Kickboxing

    Class will incorporate warm-ups, upper and lower body strength and cardio exercise using kickboxing techniques and routines, and cool down stretching. Participants can work at their fitness level. Class taught by Certified Personal Trainer/Group Fitness Instructor. Gloves and hand-wraps provided.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150436-AKickboxing09/11/18 - 12/18/18 7:30P - 8:30PTuCommunity Center$98/$11814 years and UpNot AvailableItem DetailsLocation Details
    Read Notice150436-BKickboxing09/13/18 - 12/20/18 7:30P - 8:30PThCommunity Center$91/$11114 years and UpNot AvailableItem DetailsLocation Details

    150448 - Weekend Workout Mashup

    Start your weekend with an energizing workout that revs up your metabolism and increases your energy levels. Class will incorporate strength and cardiovascular exercises utilizing a new format and equipment each week. All exercises can be adapted to your fitness level.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150448-AWeekend Workout Mash09/22/18 - 12/15/18 8:30A - 9:30ASaCommunity Center$72/$9214 years and UpNot AvailableItem DetailsLocation Details

    150449 - Barre Low Impact Workout

    Low impact total body workout incorporating simple dance moves and exercises focused on balance, core strength and flexibility. Class taught by Certified Trainer.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150449-ABarre Low Impact Wor09/12/18 - 12/19/18 7:30P - 8:30PWCommunity Center$91/$11214 years and UpNot AvailableItem DetailsLocation Details

    150460 - ESSENTRICS Classical Stretch

    Age reversing workout increases joint movement, flexibility, strength, relieves pain, increases energy. Full body workout based on tai chi’s flowing movements for balanced health; ballet’s theories for long, lean muscles, and healing powers of physiotherapy. By author of Aging Backwards and PBS show/book titled Forever Painless. BRING A MAT. For info go to www.essentrics.com.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150460-AESSENTRICS Classical09/16/18 - 12/09/18 3:00P - 4:00PSuCommunity Center$100/$12018 years and UpNot AvailableItem DetailsLocation Details

    150506 - Tai Chi & Qi Gong

    This class will explore Tai Chi forms and Qi Gong exercise for health and wellness. The exercises and forms aid in developing breath control, flexibility, muscle tone, stability and balance, eventually becoming a type of moving meditation for to the practitioner. As there is no impact to any joint, Tai Chi and Qi Gong are ideal for older persons or those whom have had knee and/or hip replacement. The study of Tai Chi is greatly beneficial to the young athlete as well. The class is structured such that anyone may join. The instructor is a Grandmaster with 50 years of study and 31 years of teaching experience.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice150506-ATai Chi & Qi Gong09/18/18 - 12/18/18 6:00P - 7:00PTuCommunity Center$155/$17516 years and UpNot AvailableItem DetailsLocation Details

    160408 - NTL- Never Too Late Fitness

    Don't believe that nonsense that you have to live with all those "growing old" problems. Join our Seniors Fitness Program' instructed by a Certified Personal Trainer – Senior Fitness Specialist/Corrective exercise specialist/Performance Enhancement Specialist/ MMA Conditioning Specialist/ Fitness Nutrition Specialist, and learn how you can fight-back, and W-I-N. Class will focus on improving balance, stability, cardiovascular endurance, strength, flexibility and most importantly, core strengthening; building a stronger and more stable foundation. And greatly reducing the risk of falling. All while meeting new people, making new friends, and having a great time!
    All students are to bring an exercise mat and light (2 - 8 lb. dumbbells).

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice160408-ANTL- Never Too Late09/18/18 - 12/13/18 9:00A - 10:00ATu, ThCommunity Center$408/$42855 years and UpNot AvailableItem DetailsLocation Details
    Read Notice160408-BNTL- Never Too Late09/18/18 - 12/11/18 9:00A - 10:00ATuCommunity Center$214/$23455 years and UpNot AvailableItem DetailsLocation Details
    Read Notice160408-CNTL- Never Too Late09/20/18 - 12/13/18 9:00A - 10:00AThCommunity Center$195/$21555 years and UpNot AvailableItem DetailsLocation Details
    Read Notice160408-DNTL- Never Too Late09/18/18 - 12/13/1810:00A - 11:00ATu, ThCommunity Center$408/$42855 years and UpNot AvailableItem DetailsLocation Details
    Read Notice160408-ENTL- Never Too Late09/18/18 - 12/11/1810:00A - 11:00ATuCommunity Center$214/$23455 years and UpNot AvailableItem DetailsLocation Details
    Read Notice160408-FNTL- Never Too Late09/20/18 - 12/13/1810:00A - 11:00AThCommunity Center$195/$21555 years and UpNot AvailableItem DetailsLocation Details

    160414 - Pickleball Fundamentals

    Improve your skills to take your game and your enjoyment of playing the game to the next level. Learn how to master dinks, volleys, forehands, backhands, overheads and the serve. Prior playing experience required. Please wear tennis or court shoes.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Read Notice160414-APickleball Fundament09/10/18 - 10/15/1811:00A - 11:55AMCommunity Center$75/$9518 years and UpNot AvailableItem DetailsLocation Details

    340407 - WERQ

    WERQ is the fiercely fun dance fitness class based on pop and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. Drop-in rate: $15/class. Drop-ins, arrive early and pay at front desk.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart340407-AWERQ06/04/18 - 08/20/18 6:00P - 7:00PMCommunity Center$120/$14013 years and UpAvailableItem DetailsLocation Details

    350406 - Yoga for Fitness

    This class introduces participants to fundamentals of yoga practice including asanas (poses), breathing techniques, and body awareness. Class is presented in a dynamic workout that includes stretching, strength-building, and complete relaxation. Participants work safely and gently to increase or restore flexibility and range of motion, build stamina, and improve coordination and balance. No previous yoga experience necessary; all levels welcome. Mats available.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart350406-AYoga for Fitness06/05/18 - 08/14/18 8:00P - 8:55PTuCommunity Center$132/$15218 years and UpAvailableItem DetailsLocation Details

    350410 - Pilates with Props

    Pilates with Props employs small apparatus including resistance rings, flex bands, sponge-balls and weighted bars to extend the range of intensity of Pilates mat exercises. The latter weeks of class add an element of balance work through use of the Swiss ball. (Instructor will provide suggestions to source a burst-resistant, 55-cm ball or bring your own.)

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart350410-APilates with Props06/05/18 - 08/14/18 7:00P - 7:55PTuCommunity Center$132/$15218 years and UpAvailableItem DetailsLocation Details

    350433 - ESSENTRICS Age Reversing Class

    Age reversing workout increases joint movement,flexibility,strength,relieves pain, increases energy. Full body workout based on tai chi’s flowing movements for balanced health; ballet’s theories for long, lean muscles, and healing powers of physiotherapy. By author of Aging Backwards and PBS show/book titled Forever Painless. BRING A MAT. For info www.essentrics.com

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart350433-AESSENTRICS Age Rever06/03/18 - 08/19/18 3:00P - 4:00PSuCommunity Center$100/$12018 years and UpAvailableItem DetailsLocation Details
    Read Notice350433-BESSENTRICS Age Rever06/05/18 - 08/21/18 1:00P - 2:00PTuCommunity Center$110/$13018 years and UpCancelledItem DetailsLocation Details

    350440 - Stress Burner Yoga 2018

    This unique summer class will be taught by a team of rotating Stress Burner Yoga teachers including its founder. Imagine moving through your day with a new sense of resilience, confidence and calm. Stress Burner Yoga techniques can help you lower your stress "set-point" and cultivate flexibility on the mat and in life. In this different kind of yoga class we’ll focus on ways to cultivate a daily practice of mindfulness, calm, gratitude and joy in a fun, supportive atmosphere. You have the perfect body for this class which is also a good complement to any yoga class you are already taking. Plus you will learn Emotional Freedom Technique/ Tapping, Energy Medicine and Quantum Powers tools to manage stress and energy even more efficiently.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart350440-AStress Burner Yoga06/06/18 - 08/22/18 7:30P - 8:30PWCommunity Center$200/$22013 years and UpAvailableItem DetailsLocation Details
    Add to Cart350440-A1SBY 2018 8 classes06/06/18 - 08/22/18 7:30P - 8:30PWCommunity Center$165/$18513 years and UpAvailableItem DetailsLocation Details
    Add to Cart350440-A2SBY 2018 6 classes06/06/18 - 08/22/18 7:30P - 8:30PWCommunity Center$130/$15013 years and UpAvailableItem DetailsLocation Details

    360406 - NTL- Never Too Late Fitness

    Don't believe that nonsense that you have to live with all those "growing old" problems. Join our Seniors Fitness Program' instructed by a Certified Personal Trainer – Senior Fitness Specialist/Corrective exercise specialist/Performance Enhancement Specialist/ MMA Conditioning Specialist/ Fitness Nutrition Specialist, and learn how you can fight-back, and W-I-N. Class will focus on improving balance, stability, cardiovascular endurance, strength, flexibility and most importantly, core strengthening; building a stronger and more stable foundation. And greatly reducing the risk of falling. All while meeting new people, making new friends, and having a great time!
    All students are to bring an exercise mat and light (2 - 8 lb. dumbbells).

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart360406-ANeverTooLate Fitness06/05/18 - 08/09/1810:00A - 11:00ATu, ThCommunity Center$324/$34455 years and UpWaitlistItem DetailsLocation Details
    Add to Cart360406-BNeverTooLate Fitness06/05/18 - 08/07/1810:00A - 11:00ATuCommunity Center$162/$18255 years and UpAvailableItem DetailsLocation Details
    Add to Cart360406-CNeverTooLate Fitness06/07/18 - 08/09/1810:00A - 11:00AThCommunity Center$162/$18255 years and UpAvailableItem DetailsLocation Details
    Add to Cart360406-DNeverTooLate Fitness06/05/18 - 08/09/18 9:00A - 10:00ATu, ThCommunity Center$324/$34455 years and UpAvailableItem DetailsLocation Details
    Add to Cart360406-ENeverTooLate Fitness06/05/18 - 08/07/18 9:00A - 10:00ATuCommunity Center$162/$18255 years and UpAvailableItem DetailsLocation Details
    Add to Cart360406-FNeverTooLate Fitness06/07/18 - 08/09/18 9:00A - 10:00AThCommunity Center$162/$18255 years and UpAvailableItem DetailsLocation Details
    • Result Page:
    • 1
    •  
    • Per Page:
    • 10
    • 20
    • 30
    • 40
    • 50
    •  
    • Go to page:
    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.