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    250414 - Yoga for Fitness

    This class introduces participants to fundamentals of yoga practice including asanas (poses), breathing techniques, and body awareness. Class is presented in a dynamic workout that includes stretching, strength-building, and complete relaxation. Participants work safely and gently to increase or restore flexibility and range of motion, build stamina, and improve coordination and balance. No previous yoga experience necessary; all levels welcome. Mats available.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart250414-AYoga for Fitness12/19/17 - 01/09/18 8:00P - 8:55PTuCommunity Center$48/$6818 years and UpAvailableItem DetailsLocation Details

    250449 - Weekend Workout Mashup

    Start your weekend with an energizing workout that revs up your metabolism and increases your energy levels. Class will incorporate strength and cardiovascular exercises utilizing a new format and equipment each week. All exercises can be adapted to your fitness level.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Location Icon      Share
    Add to Cart250449-AWeekend Workout Mash01/13/18 - 03/24/18 8:30A - 9:30ASaCommunity Center$71/$9114 years and UpAvailableItem DetailsLocation Details
    Read Notice250449-BWeekend Workout Mash04/07/18 - 06/02/18 8:30A - 9:30ASaCommunity Center$58/$7814 years and UpNot AvailableItem DetailsLocation Details
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